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Bowl de noodles com frango
Bowl de noodles com frango at R-kiosk (Eesti) has 448 kcal per stated portion, with 15.4 g protein and 26.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 448 kcal | 160 |
| Protein | 15.4 g | 5.5 |
| Carbohydrate | 39.8 g | 14.2 |
| of which sugars | not published | — |
| Fat | 26.3 g | 9.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 2.24 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Sandes de frango com chutney de manga
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Wrap quente com frango e Cheddar
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Massa fusilli com frango e pesto verde
458 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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