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Rita's Italian Ice (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 146 Rita's Italian Ice (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

146vienumi
10mazākais kcal
1 471lielākais kcal
325mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Soft Serve/Hand-Scooped Brownie/Cookie Sundae - Large—1 47128.0171.083.0—
Soft Serve/Hand-Scooped Brownie/Cookie Sundae - Small—1 27124.0146.072.0—
Milkshake - All Flavors - Large—1 22529.0161.078.0—
Hand-Scooped Sundae - Large—1 19025.0132.071.0—
Strawberry Shortcake Mlikshake (Large)—1 16019.0181.043.0—
Cream Italian Ice - Quart—1 1407.0259.026.0—
Italian Ice - Quart—1 0908.0247.019.0—
Italian Ice Peanut Butter and Jelly (Quart)—1 0509.0201.026.0—
Oreo Cookies N' Cream Mlikshake (Large)—1 04018.0135.047.0—
Chocolate Covered Oreo Mlikshake (Large)—1 01018.0135.044.0—
Blenders Frozen Matcha All Flavors - Large—9906.0203.018.0—
Hand-Scooped Sundae - Small—99021.0107.060.0—
Black and White Mlikshake (Large)—94018.0125.043.0—
Caramel Mlikshake (Large)—94017.0132.039.0—
Hand-Scooped Frozen Custard - All Custard Flavors - Pint—94018.0116.051.0—
Concrete All Flavors - Original—90022.0117.063.0—
Blenders Frozen Coffee All Flavors - Large—8606.0171.018.0—
Chocolate Covered Strawberry Mlikshake (Large)—81016.0116.033.0—
Misto Shake All Flavors - Large - Cream Ice—8107.0164.024.0—
Soft Serve Sundae - Large Cup—80519.0102.061.0—
Milkshake - All Flavors - Small—79518.0103.049.0—
Cake Batter Mlikshake (Large)—78015.0107.033.0—
Cheesecake Mlikshake (Large)—78015.0104.034.0—
Cotton Candy Mlikshake (Large)—77016.0100.035.0—
Misto Shake All Flavors - Large - Italian Ice—7708.0158.020.0—
Pumpkin Mlikshake (Large)—77016.0100.035.0—
Hand-Scooped Custard Cookie Sandwiches - Individual - All Flavors—76210.0103.035.0—
Banana Mlikshake (Large)—76016.099.035.0—
Black Raspberry Mlikshake (Large)—76016.095.036.0—
Coffee Mlikshake (Large)—76016.099.036.0—
Orange Mlikshake (Large)—76016.097.036.0—
Peach Mlikshake (Large)—76016.097.036.0—
Salted Caramel Mlikshake (Large)—76016.097.036.0—
Strawberry Mlikshake (Large)—76016.095.036.0—
Vanilla Mlikshake (Large)—76016.095.036.0—
Mint Mlikshake (Large)—75016.094.036.0—
Soft Serve Sundae - Small Cup—73517.092.055.0—
Chocolate Mlikshake (Large)—73016.095.033.0—
All Custard Flavors - Large - Cream Ice Gelati—7208.0170.024.0—
Peanut Butter Milkshake (Small)—72016.070.042.0—
All Custard Flavors - Large - Italian Ice Gelati—7008.0166.021.0—
All Toppings - Original - Italian Ice Blendini—70012.0110.039.5—
All Toppings - Original - Cream Ice Blendini—69012.0104.040.0—
Cream Italian Ice - Large—6504.0148.015.0—
Frozen Custard - All Custard Flavors - Pint—65012.086.034.0—
All Flavors - 5 Layer Gelati—64014.0108.026.0—
Blenders Frozen Matcha All Flavors - Small—6304.0125.013.0—
Italian Ice - Large—6205.0141.011.0—
All Toppings - Original - SF Ice Blendini—61012.087.037.0—
Cream Ice Misto Watermelon Chip Large (20 oz)—5901.0130.09.0—
Blenders Frozen Coffee All Flavors - Small—5404.0103.013.0—
Hand-Scooped Frozen Custard - All Custard Flavors - Large Cup—54010.066.029.0—
All Ice Flavors - Large - Cream Ice Blender—5303.0119.012.0—
Misto Shake All Flavors - Small - Cream Ice—5206.0102.016.0—
All Ice Flavors - Large - Italian Ice Blender—5004.0114.09.0—
Misto Shake All Flavors - Small - Italian Ice—5006.099.014.0—
All Custard Flavors - Small - Cream Ice Gelati—4501.084.016.0—
Sugar-Free Italian Ice - Quart—4500.0121.00.0—
All Custard Flavors - Small - Italian Ice Gelati—4406.081.015.0—
Misto Shake All Flavors - Large - SF Ice—4404.092.010.0—
All Custard Flavors - Large - SF Ice Gelati—4305.0113.013.0—
Custard Cookie Sandwiches - Individual - All Flavors—4104.055.020.0—
Cream Italian Ice - Small—3902.087.09.0—
All Ice Flavors - Small - Cream Ice Blender—3703.083.08.0—
Italian Ice - Small—3703.066.06.0—
Frozen Custard - All Custard Flavors - Large Cup—3657.050.020.0—
Italian Gelati Blender Mango-Peach (Large)—3600.091.00.0—
All Ice Flavors - Small - Italian Ice Blender—3503.080.06.0—
Hand-Scooped Frozen Custard - All Custard Flavors - Small Cup—3406.041.018.0—
Soft Serve Ice Cream Butter Pecan (Large)—3306.036.018.0—
Soft Serve Ice Cream Cheesecake (Large)—3306.038.017.0—
Soft Serve Ice Cream Pistachio (Large)—3306.037.018.0—
Soft Serve Ice Cream Vanilla Custard (Large)—3307.036.018.0—
Soft Serve Ice Cream Black Raspberry (Large)—3206.036.018.0—
Soft Serve Ice Cream Caramel Macchiato (Large)—3206.037.018.0—
Soft Serve Ice Cream Coffee (Large)—3207.036.018.0—
Soft Serve Ice Cream Mint (Large)—3206.035.018.0—
Soft Serve Ice Cream Orange (Large)—3206.037.017.0—
Soft Serve Ice Cream Peach (Large)—3206.036.018.0—
Soft Serve Ice Cream Pumpkin Cold Brew (Large)—3206.035.017.0—
Soft Serve Ice Cream Salted Caramel (Large)—3206.036.018.0—
Soft Serve Ice Cream Strawberry Banana (Large)—3206.038.017.0—
Soft Serve Ice Cream Banana (Large)—3106.037.017.0—
Soft Serve Ice Cream Chocolate Cake (Large)—3106.037.016.0—
Soft Serve Ice Cream Chocolate Custard (Large)—3107.036.016.0—
Soft Serve Ice Cream Pumpkin (Large)—3104.024.012.0—
All Custard Flavors - Small - SF Ice Gelati—3004.053.011.0—
Cream Italian Ice - Kids—3002.066.07.0—
Misto Shake All Flavors - Small - SF Ice—3003.058.08.0—
Soft Serve Ice Cream Chocolate Banana (Large)—3006.037.016.0—
Soft Serve Ice Cream Chocolate Strawberry (Large)—3006.037.016.0—
Soft Serve Ice Cream Salted Caramel Chocolate (Large)—3006.036.016.0—
Frozen Custard - All Custard Flavors - Small Cup—2955.040.014.0—
Cookie Sandwich Oreo - Vanilla Custard Rainbow Sprinkles—2903.043.012.0—
Cream Ice Marshmallow Peanut Butter (Kids)—2902.058.07.0—
Italian Ice Blender Apple Berry Blue (Small)—2900.072.00.0—
Soft Serve Ice Cream Cake Batter (Large)—2906.038.016.0—
Cookies & Brownies - All Flavors—2813.039.012.0—
Italian Ice Chocolate Peanut Butter (Kids)—2802.060.05.0—
Italian Ice Peanut Butter and Jelly (Kids)—2802.054.07.0—
Wet Walnuts Topping—2804.025.018.0—
Italian Ice - Kids—2600.063.02.0—
Sugar-Free Italian Ice - Large—2600.069.00.0—
Brownie (Toppings)—2503.015.03.0—
Soft Serve Ice Cream Salted Caramel (Small)—2505.028.014.0—
Soft Serve Ice Cream Strawberry (Small)—2505.029.014.0—
Soft Serve Ice Cream Strawberry Banana (Small)—2505.029.014.0—
Italian Gelati Chocolate Peanut Butter (Small)—2402.051.04.0—
Smart Snack Ice Gelati Razzle Red (Small)—2300.059.00.0—
Cookie Sandwich Oreo - Chocolate Custard—2203.032.09.0—
Smart Snack Ice Gelati Watermelon Chip (Small)—2200.050.04.0—
All Ice Flavors - Large - SF Ice Blender—2100.056.00.0—
All Toppings - Stuffed - All Flavors Blendini—2106.027.019.0—
Concrete All Flavors - Stuffed—2106.027.019.0—
Peanut Butter Sauce Topping—2101.020.019.0—
Cream Ice Gelati Strawberry Banana (Small)—1904.022.010.0—
Smart Snack Ice Gelati Very Bery (Small)—1900.048.00.0—
Hot Caramel Topping—1804.058.00.0—
Hot Fudge Topping—1800.054.00.0—
Smart Snack Ice Gelati Maliblu Freeze (Small)—1700.043.00.0—
All Ice Flavors - Small - SF Ice Blender—1500.039.00.0—
Italian Blendini Peanut Butter and Jelly (Regular)—1501.030.04.0—
Mini Gummy Bears Topping—1501.09.013.0—
Sugar-Free Italian Ice - Small—1500.041.00.0—
Custard Gelati Blender Cotton Candy (Small)—1303.015.07.0—
Pie Pieces Topping—1301.017.06.0—
REESE’S PB Cups Topping—1202.025.04.5—
Sprinkles, Chocolate Topping—1202.012.04.0—
Sprinkles, Rainbow Topping—1206.06.05.0—
Sugar-Free Italian Ice - Kids—1200.031.00.0—
NERDS Topping—1101.019.06.0—
ANDES Mints Topping—1000.025.00.0—
Almond Toffee Crunch Topping—1000.020.00.0—
Apple Pie Filling Topping—1000.019.00.0—
Cream Ice Shamrock (Flight Portion)—1000.023.01.0—
M&Ms Minis Topping—1001.015.04.0—
OREO Pieces Topping—1001.017.07.0—
Unicorn Glitter Topping—1000.026.00.0—
Vanilla Wafers Topping—1001.027.06.0—
Strawberry Topping—800.021.00.0—
Whipped Cream Topping—801.06.06.0—
Chocolate Chips Topping—700.025.00.0—
Chopped Peanuts Topping—701.07.02.5—
Brownie Bites Topping—500.019.02.0—
Cookie Dough Bites Topping—500.08.02.0—
Maraschino Cherries Topping—100.02.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 461 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Rita's Italian Ice (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Rita's Italian Ice brand (https://www.fatsecret.com/calories-nutrition/search?q=Rita%27s%20Italian%20Ice, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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