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Lanche de manga 160g
Lanche de manga 160g at Rimi valmistoit (Eesti) has 187 kcal per stated portion, with 6.1 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | 117 |
| Protein | 6.1 g | 3.8 |
| Carbohydrate | 23.7 g | 14.8 |
| of which sugars | 13.1 g | 8.2 |
| Fat | 6.7 g | 4.2 |
| of which saturates | 1.6 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.16 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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195 kcal per portion
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Rolos de couve com frango Fitlap Lunden 300g
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Gelatina com manga e natas batidas 160g
173 kcal per portion
Gelatina de framboesa com natas batidas 160g
173 kcal per portion
All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
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