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Ensalada César con pollo 200g
Ensalada César con pollo 200g at Rimi valmistoit (Eesti) has 284 kcal per stated portion, with 12.8 g protein and 19.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 142 |
| Protein | 12.8 g | 6.4 |
| Carbohydrate | 12.8 g | 6.4 |
| of which sugars | 3.6 g | 1.8 |
| Fat | 19.8 g | 9.9 |
| of which saturates | 3.0 g | 1.5 |
| Fibre | not published | — |
| Salt | 1.60 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-10-24
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Pimiento dulce relleno de queso 200/150g
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Ensalada de alubia roja y jamón 200g
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All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
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