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Biggie Salmon Wrap
Biggie Salmon Wrap at Pupu (FI) has 690 kcal per stated portion, with 24.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Pupu (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Taco Bomb
699 kcal per portion
Weekend
713 kcal per portion
Sesame Roast Salad
715 kcal per portion
Chic Bowl
653 kcal per portion
Pesto Love
733 kcal per portion
Ft. Salmon
645 kcal per portion
All Pupu (FI) items · All chains · Estimate any menu
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