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Pret A Manger (US) nutrition

Calories, protein, carbs and fat for 178 Pret A Manger (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

178items
4lowest kcal
2 450highest kcal
300median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Breakfast Tea Sandwich Platter—2 45013.0214.0130.0—
Mediterranean Mezze Salad Platter—1 91061.0231.089.0—
Chicken Avocado Salad Platter - No Dressing & Roll—1 30081.0124.079.0—
Chicken Salad Avocado Sandwich Lunch Box—1 21030.0129.067.0—
Chicken Caesar Salad Platter—1 120103.090.046.0—
Greek Salad Platter—1 11053.0108.056.0—
Smoked Salmon Nicoise Platter—1 01082.033.066.0—
Mediterranean Mezze Salad Lunch Box—99019.0101.061.0—
Classic Mac and Cheese—91033.067.056.0—
Blackened Salmon, Avo & Quinoa Salad Lunch Box—89032.086.050.0—
Fruit Platter—73013.0183.03.5—
Pesto Caprese Baguette—69025.070.036.0—
Spicy Chicken Caesar Wrap—69033.062.039.0—
Crunchy Miso Mushroom Wrap—68010.074.039.0—
Romesco Chicken & Mozzarella Baguette—67031.071.030.0—
Sandwich poulet et bacon—67036.042.037.0—
Pret's Tuna & Cucumber Baguette—66032.067.029.0—
Bang Bang Chicken Wrap—64024.060.037.0—
Pret's Chicken Bánh Mi—62027.078.023.0—
Pret's Egg Salad & Arugula Sandwich—61023.042.039.0—
Pret’s Famous Ham & Cheese Baguette—61034.070.022.0—
Roasted Mushroom & Swiss Melt—58020.056.032.0—
Avocado Veggie Sandwich—57015.061.032.0—
Crunchy Chipotle Chicken & Avo Wrap—56028.059.028.0—
Falafel & Hummus Wrap—56016.074.025.0—
Pesto Marinated White Bean & Avocado Salad—56013.033.044.0—
Mediterranean Mezze Salad with Pret's Simple Vinaigrette—55010.034.044.0—
Pret's Chicken Salad & Avo Sandwich—55024.054.027.0—
Pret’s Chicken Parm Wrap—55037.053.024.0—
Broccoli Cheddar & Chive Quiche—54018.032.038.0—
Pret's Tuna & Cucumber Sandwich—54028.040.030.0—
Southwestern Breakfast Wrap—54025.062.022.0—
Kid's Ham & Cheese Sandwich Lunch Box—53023.057.024.0—
Salade César au poulet avec sauce César—53028.025.037.0—
Spiced Lentil & Chickpea Hot Wrap—53019.065.025.0—
Buffalo Chicken Melt—52031.050.024.0—
Pret's Italian Turkey Club Sandwich—52028.049.025.0—
Spinach & Fontina Quiche—52016.044.036.0—
Chicken Avocado Salad with Pret's Simple Vinaigrette—51020.021.039.0—
Bacon, Egg & Cheddar Roll—49028.044.022.0—
Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette—48023.025.034.0—
Chicken, Elote Corn & Avocado Salad with Herb Yogurt Dressing—47022.027.031.0—
Roast Beef and Carrot Slaw Wrap—47023.057.017.0—
BBQ Pulled Pork Melt—46027.058.013.0—
Chicken & Strawberry Summer Salad—46028.017.032.0—
Cheddar & Tomato Sandwich—45020.045.023.0—
Muffin aux myrtilles—4306.064.017.0—
Turkey & Cheddar Sandwich—43023.048.017.0—
Coffee Box Organic Classic Blend Extra Milk - Half and Half—4200.010.031.0—
Egg Salad & Avocado Breakfast Baguette—42014.037.025.0—
Ham & Cheddar Croissant—41019.030.025.0—
Kid's Turkey & Cheddar Sandwich Lunch Box—41017.041.020.0—
Rainbow Veggie Sandwich—41011.054.018.0—
Croissant au chocolat—4007.043.022.0—
Cinnamon Kouign Amann (Queen A-Mahn)—3909.050.017.0—
Egg & Cheddar Roll—39021.044.016.0—
Moroccan Lentil Soup - Large—39017.044.017.0—
Pret's Chicken Tikka Masala Grain Bowl—39035.031.014.0—
Croissant aux amandes—3808.039.021.0—
Sunshine Bowl—3806.061.013.0—
Dragon Fruit Coconut Chia Bowl—3606.040.021.0—
Pret's Greek Side Salad with Herb Yogurt Dressing—3509.020.027.0—
Double Chocolate Pecan Cookie—3404.037.020.0—
Pesto Caprese Baguette Slim—34012.035.018.0—
Pesto Caprese Half Baguette—34012.035.018.0—
Chicken & Bacon Half Sandwich—33018.021.019.0—
Chicken & Bacon Sandwich Slim—33018.021.019.0—
Pret's Tuna & Cucumber Baguette Slim—33016.034.015.0—
Pret's Tuna & Cucumber Half Baguette—33016.034.015.0—
Romesco Chicken & Mozzarella Baguette Slim—33016.035.015.0—
Romesco Chicken & Mozzarella Half Baguette—33016.035.015.0—
Power Breakfast Frittata—32031.07.016.0—
Tiramisu Cheesecake—3206.027.019.0—
Bircher Muesli—31016.041.09.0—
Cookie aux pépites de chocolat—3104.042.016.0—
Pret's Chicken Bánh Mi Half Baguette—31013.039.011.0—
Pret's Chicken Bánh Mi Slim—31013.039.011.0—
Pret’S Famous Ham & Cheese Half Baguette—31017.035.011.0—
Pret’s Famous Ham & Cheese Baguette Slim—31017.035.011.0—
Chocolate Brownie Cookie—3004.040.015.0—
Pret's Egg Salad & Arugula Half Sandwich—30012.021.020.0—
Pret's Egg Salad & Arugula Sandwich Slim—30012.021.020.0—
Simply Sea Salt Chips—3003.033.018.0—
Cheesecake à la framboise—2905.027.018.0—
Everything Cream Cheese Swirl—2906.026.018.0—
Honey BBQ Chips—2903.034.016.0—
Croissant Nature—2806.028.016.0—
Harvest Cookie—2805.040.012.0—
Lemon Arugula Side Salad with Pret's Simple Vinaigrette—2807.06.026.0—
Pret's Chicken Salad & Avo Half Sandwich—28012.027.014.0—
Pret's Chicken Salad & Avo Sandwich Slim—28012.027.014.0—
Blueberry & Granola Pot—27016.030.09.0—
Pret's Tuna & Cucumber Half Sandwich—27014.020.015.0—
Pret's Tuna & Cucumber Sandwich Slim—27014.020.015.0—
Chicken Caesar Salad Platter Dressing—2602.05.027.0—
Late July Jalapeno Lime Chips—2603.034.013.0—
Moroccan Lentil Soup - Small—26011.030.011.0—
Tomato & Feta Soup - Large—2609.026.015.0—
Guava Coconut Chia Pot—2504.016.019.0—
Turmeric Chicken & Farro Soup - Large—24020.028.04.5—
Cheddar & Tomato Sandwich Slim—23010.022.011.0—
Chai tea latte—22013.042.00.0—
Roasted Veggie Harvest Soup SM—2202.022.014.0—
Turkey & Cheddar Half Sandwich—22012.024.09.0—
Dark Chocolate Almonds—2105.017.016.0—
Egg White Greek Frittata—21028.06.06.0—
Rainbow Veggie Sandwich Slim—2105.027.09.0—
Chocolat chaud—20013.029.01.5—
Chocolove Toffee & Almonds in Milk Chocolate—2003.020.013.0—
Mediterranean Mezze Salad Platter Dressing—2000.02.021.0—
Bouchée de brownie—1902.021.011.0—
Chocolove Rich Dark Chocolate—1903.019.015.0—
Coffee Box Organic Classic Blend Extra Milk - Oat—1905.031.04.5—
Oat Matcha Latte—1903.019.010.0—
Strawberry Lavender Lemonade—1900.047.00.0—
Classic Lemonade—1800.048.00.0—
Iced Chocolate—18011.026.01.5—
Michel & Augustin Milk Chocolate Caramel Cookie Squares—1802.025.08.0—
Oatmilk Porridge—1805.030.04.5—
Mezcla Mexican Hot Chocolate Bar—17010.019.07.0—
Mocha—17010.025.01.5—
Tomato & Feta Soup - Small—1706.017.010.0—
Omega-3 Mix—1654.016.011.0—
Dragon Fruit Mango Lemonade—1600.040.00.0—
Egg & Spinach Pot—16014.03.011.0—
Greek Salad Dressing—1601.02.017.0—
Pink Guava Lemonade—1600.040.00.0—
Super Reds Cold Pressed Juice—1602.032.03.0—
Turmeric Chicken & Farro Soup - Small—16014.019.03.0—
Turmeric Chicken & Farro Soup SM—16014.019.03.0—
Café latte—15013.021.00.0—
Iced Matcha Chai Latte—1501.022.05.0—
Jackson's Sweet Potato Chips - Farmhouse Ranch—1501.017.09.0—
Pink Guava Matcha Iced Latte—1502.021.00.0—
Strawberry Yogurt Pot—14012.012.04.5—
Iced Coffee Box—13011.017.00.0—
Iced Latte—13012.018.00.0—
Oat Matcha Iced Latte—1302.013.07.0—
Daily Greens Cold Pressed Juice—1202.028.00.5—
Cappuccino—11010.017.00.0—
Dragon Fruit Mango Sunshine Black Tea—1100.027.00.0—
Dragon Fruit Mango Sunshine Green Tea—1100.027.00.0—
Flat White—1109.014.00.0—
Matcha Lemonade—1100.027.00.0—
Peeled Snacks Organic Dried Mango—1102.025.00.0—
Banane—1001.027.00.0—
Bread Roll—1004.021.00.0—
Coffee Box Organic Classic Blend Extra Milk - Almond—1000.010.06.0—
Sea Salt Popcorn—1002.014.04.0—
Kettle Corn—901.016.03.0—
Pot de mangue et citron vert—901.022.00.5—
Croutons, Lemon & Herbs Soup Topper—802.011.03.0—
Cantaloupe & Blueberry Pot—701.017.00.0—
Strawberry Lavender Black Tea—700.017.00.0—
Strawberry Lavender Green Tea—700.017.00.0—
Cayenne Shot—500.011.00.0—
Culture Pop Soda - Black Cherry—450.010.00.0—
Culture Pop Soda - Orange Mango & Lime—450.010.00.0—
Dragon Fruit Mango Green Tea—400.010.00.0—
Pink Guava Black Tea—400.010.00.0—
Pink Guava Green Tea—400.010.00.0—
Grapefruit Spindrift Sparkling Water—170.04.00.0—
Raspberry Lime Spindrift Sparkling Water—90.02.00.0—
Macchiato—50.01.00.0—
Lime Spindrift Sparkling Water—40.01.00.0—
Americano—00.00.00.0—
Americano glacé—00.00.00.0—
Coke Zéro—00.00.00.0—
Iced Coffee—00.00.00.0—
Iced Espresso—00.00.00.0—
Organic Cold Brew—00.00.00.0—
Organic Earl Grey Tea—00.00.00.0—
Organic Green Tea—00.00.00.0—
Organic Peppermint Tea—00.00.00.0—
Pret's Organic Classic Blend Coffee—00.00.00.0—
Pret's Organic Single Origin Coffee—00.00.00.0—
Tea Box Earl Grey—00.00.00.0—
Tea Box Peppermint—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 446 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Pret A Manger (US) nutrition as listed by FatSecret US · checked 2026-10-12

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Pret A Manger brand (https://www.fatsecret.com/calories-nutrition/search?q=Pret%20A%20Manger, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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