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Le Muffin à La Myrtille

Le Muffin à La Myrtille at PAUL France (FR) has 482 kcal per stated portion, with 17.9 g protein and 25.5 g fat.

482kcal
17.9 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy482 kcal—
Protein17.9 g—
Carbohydrate44.3 g—
of which sugarsnot in the source—
Fat25.5 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 24% of the day's energy.

These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Deutsch from the Français menu; the figures are the published Français values.

Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-10-22

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Le Sandwich Poulet Crudité

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All PAUL France (FR) items · All chains · Estimate any menu

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