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Patatas fritas
Patatas fritas at OPA! of Greece (Canada) has 430 kcal per stated portion, with 5.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 151 |
| Protein | 5.0 g | 1.8 |
| Carbohydrate | 65.0 g | 22.8 |
| of which sugars | not published | — |
| Fat | 17.0 g | 6.0 |
| of which saturates | 2.0 g | 0.7 |
| Fibre | 5.0 g | 1.8 |
| Salt | 3.73 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Fries Snack Bowl
446 kcal per portion
Calamares
450 kcal per portion
Pita Wraps – Pork
410 kcal per portion
Pita Wraps – Pork (whole wheat pita)
410 kcal per portion
Skewer & Santorini Salad – Gyro
455 kcal per portion
Pita Wraps – Falafel (whole wheat pita)
460 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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