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Sandes de Peito de Frango
Sandes de Peito de Frango at Nando's (Canada) has 390 kcal per stated portion, with 38.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Nando's (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-22
Similar items on this menu
Pão de alho
398 kcal per portion
Double Kebab
402 kcal per portion
Peri Peri Fries
370 kcal per portion
Quarter Chicken
443 kcal per portion
Whole Wheat Chicken Wrap
500 kcal per portion
Wrap de Frango Caesar
606 kcal per portion
All Nando's (Canada) items · All chains · Estimate any menu
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