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Four Cheese Lobster Spinach Dip
Four Cheese Lobster Spinach Dip at Montana's BBQ & Bar (Canada) has 1 260 kcal per stated portion, with 45.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 260 kcal | 250 |
| Protein | 45.0 g | 8.9 |
| Carbohydrate | 127.0 g | 25.2 |
| of which sugars | 11.0 g | 2.2 |
| Fat | 65.0 g | 12.9 |
| of which saturates | 28.0 g | 5.6 |
| Fibre | 5.0 g | 1.0 |
| Salt | 5.40 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 223 minutes of brisk walking or 116 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
The salt in it is about 90% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Brisket Burger
1 240 kcal per portion
Chicken Burrito Bowl
1 290 kcal per portion
Creamy Mac N' Cheese - Add Brisket Burnt Ends
1 300 kcal per portion
Four Cheese Spinach Dip
1 220 kcal per portion
Pork Back Ribs - Large
1 310 kcal per portion
Creamy Mac N' Cheese - Add Buffalo Chicken
1 190 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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