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Ruis Fresh
Ruis Fresh at McDonald's (FI) has 389 kcal per stated portion, with 17.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: McDonald's (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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384 kcal per portion
Chicken McNuggets 9 kpl - Iso
397 kcal per portion
Vegan Burger
381 kcal per portion
Happy Meal Hampurilainen
398 kcal per portion
McFlurry Caramel & Pretzel
401 kcal per portion
Mansikkapirtelö - Iso
403 kcal per portion
All McDonald's (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.