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Breakfast McWrap™ with chicken and bacon
Breakfast McWrap™ with chicken and bacon at McDonald's Estonia has 489 kcal per stated portion, with 18.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 489 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | 3.4 g | — |
| Fat | 26.0 g | — |
| of which saturates | 7.6 g | — |
| Fibre | 2.9 g | — |
| Salt | 3.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-26
Similar items on this menu
Chocolate muffin with cocoa cream
486 kcal per portion
McWrap™ with chicken and bacon
499 kcal per portion
Crispy chocolate cake
501 kcal per portion
Large potato lattice fries
471 kcal per portion
Double DeLuxe McMuffin™ with pork
511 kcal per portion
Oreo® muffin
453 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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