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Našķīši ar gaļu un saulespuķu sēklām atkausēts 200g
Našķīši ar gaļu un saulespuķu sēklām atkausēts 200g at Maxima kulinārija (Latvija) has 880 kcal per stated portion, with 26.2 g protein and 50.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | 440 |
| Protein | 26.2 g | 13.1 |
| Carbohydrate | 77.4 g | 38.7 |
| of which sugars | 9.0 g | 4.5 |
| Fat | 50.4 g | 25.2 |
| of which saturates | 21.4 g | 10.7 |
| Fibre | not published | — |
| Salt | 3.60 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Latviešu menu; the figures are the published Latviešu values.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-10-24
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All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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