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Croissant recheio de alperce, 75g
Croissant recheio de alperce, 75g at Maxima kulinaaria (Eesti) has 280 kcal per stated portion, with 4.7 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 373 |
| Protein | 4.7 g | 6.2 |
| Carbohydrate | 36.0 g | 48.0 |
| of which sugars | 13.5 g | 18.0 |
| Fat | 12.8 g | 17.0 |
| of which saturates | 6.2 g | 8.3 |
| Fibre | not published | — |
| Salt | 0.56 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-24
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Donut recheado de caramelo, descongelado 75g
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Croissant com recheio de caramelo 75g
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Folhado de salsicha com molho de pepino e mostarda 100g
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All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
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