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Corn - Family
Corn - Family at Long John Silver's (US) has 640 kcal per stated portion, with 12.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 104.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Popcorn Shrimp Share
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Chicken Kid’S Meal - 1 Pc
620 kcal per portion
Popcorn Shrimp Kid’S Meal
660 kcal per portion
Grilled Salmon Rice Bowl
667 kcal per portion
Coleslaw - Family
680 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
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