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Veggie Protein Power Mini
Veggie Protein Power Mini at Jimmy John's (US) has 369 kcal per stated portion, with 21.9 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 369 kcal | 206 |
| Protein | 21.9 g | 12.2 |
| Carbohydrate | 25.7 g | 14.4 |
| of which sugars | 1.9 g | 1.1 |
| Fat | 19.7 g | 11.0 |
| of which saturates | 11.6 g | 6.5 |
| Fibre | 2.0 g | 1.1 |
| Salt | 2.10 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Jimmy John's (US) published nutrition · checked 2026-10-22
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All Jimmy John's (US) items · All chains · Estimate any menu
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