TempoLife › Fonctions › Restaurant chain menu nutrition › 8-club-sub-wrap
#8 Wrap Club
#8 Wrap Club at Jersey Mike's Subs (US) has 1 130 kcal per stated portion, with 43.7 g protein and 82.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 130 kcal | — |
| Protein | 43.7 g | — |
| Carbohydrate | 57.3 g | — |
| of which sugars | 6.7 g | — |
| Fat | 82.2 g | — |
| of which saturates | 19.9 g | — |
| Fibre | 4.0 g | — |
| Salt | 5.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
Sous-marin Club à la dinde (Régulier)
1 130 kcal per portion
#3 Saucisse, Œuf et Fromage (Régulier)
1 120 kcal per portion
Sous-marin Club à la dinde (Wrap)
1 110 kcal per portion
#8 Sous-marin Club (Régulier)
1 160 kcal per portion
#9 Wrap Club Suprême
1 170 kcal per portion
Sous-marin à la dinde et au chipotle (Régulier)
1 090 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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