TempoLife › Funktionen › Restaurant chain menu nutrition › buffalo-blue-crispy-chicken-sandwich
Buffalo Blue Crispy Chicken Sandwich
Buffalo Blue Crispy Chicken Sandwich at Jack Astor's (Canada) has 900 kcal per stated portion, with 105.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | — |
| Protein | 105.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | 6.7 g | — |
| Fat | 49.0 g | — |
| of which saturates | 9.6 g | — |
| Fibre | 4.9 g | — |
| Salt | 4.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-28
Similar items on this menu
Chipotle Sirloin
899 kcal per portion
Der OB (Original Langweilig) Burger
899 kcal per portion
Asiago Hähnchen Schleifennudeln
894 kcal per portion
Birria-Barbacoa-Tacos (3)
893 kcal per portion
Chicken Club
875 kcal per portion
Klassische Poutine
864 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.