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Sweet Holy Cluck (SuperBun)
Sweet Holy Cluck (SuperBun) at Grill'd (AU) has 810 kcal per stated portion, with 38.4 g protein and 40.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 321 |
| Protein | 38.4 g | 15.2 |
| Carbohydrate | 26.1 g | 10.4 |
| of which sugars | 8.5 g | 3.4 |
| Fat | 40.1 g | 15.9 |
| of which saturates | 8.7 g | 3.5 |
| Fibre | 6.9 g | 2.7 |
| Salt | 2.16 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Grill'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
Crispy Bacon & Cheese (SuperBun)
805 kcal per portion
Protein Pro (Gluten Free Bun)
803 kcal per portion
Beef Dynamic (SuperBun)
801 kcal per portion
Mighty Melbourne (Gluten Free Bun)
798 kcal per portion
Wagyu Wunder (Gluten Free Bun)
796 kcal per portion
Bonfire BBQ (Gluten Free Bun)
825 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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