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Pão de pequeno-almoço de bacon e salsicha
Pão de pequeno-almoço de bacon e salsicha at Greggs (UK) has 405 kcal per stated portion, with 22.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | 258 |
| Protein | 22.0 g | 14.0 |
| Carbohydrate | 39.0 g | 24.8 |
| of which sugars | 5.7 g | 3.6 |
| Fat | 17.0 g | 10.8 |
| of which saturates | 6.0 g | 3.8 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-28
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Pão de Pequeno-Almoço com Salsicha e Omequete
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Fatia de Natal
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All Greggs (UK) items · All chains · Estimate any menu
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