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Golden Chick (US) nutrition

Calories, protein, carbs and fat for 62 Golden Chick (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

62items

4lowest kcal

708highest kcal

150median kcal

Per stated portion, as listed by FatSecret US.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Chunky Chicken Salad Sandwich	—	708	42.3	54.1	35.1	—
Golden Tender Sandwich	—	657	28.0	75.5	25.7	—
Pechuga de pollo frita	—	476	33.0	12.3	32.7	—
Chicken Salad Salad	—	448	23.4	23.2	30.9	—
Ensalada de pollo	—	448	23.4	23.2	30.9	—
Chicken Tender	—	340	24.6	23.3	17.9	—
Muslo de pollo frito	—	334	18.2	11.5	24.9	—
Fried Okra	—	317	4.3	33.5	14.4	—
Jalapeño Poppers	—	310	7.1	34.8	15.8	—
Wild Rice Soup (Fried Chicken)	—	306	8.5	20.4	19.7	—
Wild Rice Soup (Roasted Chicken)	—	306	8.5	20.4	19.7	—
Corn Nuggets	—	277	3.7	36.7	12.8	—
Golden Roast Chicken Thigh	—	273	27.5	0.8	16.9	—
Battered Fries	—	272	2.9	34.3	13.8	—
Batter Coat French Fries (Regular)	—	263	2.7	29.4	14.7	—
Golden Roast Chicken Breast	—	257	36.4	1.9	3.9	—
Roasted Chicken Breast	—	257	36.4	1.9	11.5	—
Galleta con Chispas de Chocolate	—	231	2.5	28.8	10.4	—
Lotta Zing Sauce	—	229	0.5	0.6	22.5	—
Ranch	—	225	0.0	1.5	24.0	—
Roasted Chicken Thigh	—	225	20.2	3.4	15.5	—
Village Ranch Dressing	—	225	0.0	1.5	24.0	—
Fried Chicken Wings	—	210	10.0	8.7	15.1	—
Dirty Rice	—	200	5.3	15.2	12.6	—
Mil Islas	—	195	0.0	7.5	19.5	—
Mostaza con Miel	—	166	0.2	12.2	13.3	—
Ensalada de la casa	—	165	10.2	12.6	9.7	—
Livers	—	164	11.1	5.7	16.0	—
Yeast Roll	—	160	5.0	26.0	4.5	—
macarrones con queso	—	160	3.6	18.2	8.0	—
Buttermilk Ranch	—	150	1.0	2.0	15.0	—
Wing	—	150	10.2	2.9	10.4	—
Garlic Parmesan Wings	—	144	5.2	1.5	13.3	—
Ensalada de col	—	134	0.9	12.4	9.0	—
Fried Chicken Leg	—	128	11.3	54.0	6.8	—
Fried Catfish	—	119	9.8	6.7	5.9	—
Roasted Chicken Wings	—	118	9.1	1.6	8.3	—
Roasted Wing	—	118	9.1	1.6	8.3	—
Zumo de manzana	—	100	0.0	0.0	0.0	—
Ensalada de frutas	—	87	0.6	21.0	0.1	—
Fried Chicken Tenders	—	87	7.2	5.5	4.1	—
Tenders de pollo	—	87	7.2	5.5	4.1	—
Ensalada de acompañamiento	—	81	5.0	5.9	4.8	—
Fresh Salad	—	81	5.0	5.9	4.8	—
Salsa barbacoa	—	80	0.0	21.0	0.0	—
Puré de papas	—	79	1.5	15.7	1.2	—
Country Gravy	—	76	0.0	8.4	4.2	—
Salsa de carne	—	76	0.0	8.4	4.2	—
BBQ Wings	—	75	4.3	7.0	3.5	—
Traditional Buffalo Wings	—	56	4.3	1.7	3.5	—
Xtra Hot Buffalo Wings	—	56	4.3	1.7	3.5	—
Gizzards	—	55	3.1	30.0	3.5	—
White Cream Peppered Gravy	—	54	4.5	8.2	0.6	—
Wings	—	53	4.3	1.3	3.5	—
Judías verdes	—	47	2.2	8.5	0.6	—
Wicked Wings	—	44	3.5	3.2	4.8	—
Grilled Chicken Tenders	—	40	8.4	0.0	0.7	—
Picatostes	—	30	0.0	7.0	1.0	—
Fat-Free Italian	—	25	0.0	7.0	0.0	—
Té Dulce	—	12	0.0	3.0	0.0	—
Lotta Zing Spice	—	4	0.4	0.5	0.1	—
Unsweet Tea	—	0	0.0	0.0	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 704 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Golden Chick brand (https://www.fatsecret.com/calories-nutrition/search?q=Golden%20Chick, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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