TempoLife › Funciones › Restaurant chain menu nutrition › cheese-onion-brgr
Hamburguesa de queso y cebolla
Hamburguesa de queso y cebolla at Friends & Brgrs (FI) has 633 kcal per stated portion, with 29.3 g protein and 41.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 633 kcal | 249 |
| Protein | 29.3 g | 11.5 |
| Carbohydrate | 35.4 g | 13.9 |
| of which sugars | 5.7 g | 2.2 |
| Fat | 41.1 g | 16.2 |
| of which saturates | 14.6 g | 5.7 |
| Fibre | not published | — |
| Salt | 3.50 g | 1.38 |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-27
Similar items on this menu
Patatas fritas con aderezo
648 kcal per portion
Hamburguesa clásica
615 kcal per portion
Hamburguesa de alioli
613 kcal per portion
Hamburguesa
611 kcal per portion
Batido de chocolate
674 kcal per portion
Hamburguesa Chipotle Original
581 kcal per portion
All Friends & Brgrs (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.