TempoLife › Funções › Restaurant chain menu nutrition › garlic-herb-ranch
Garlic & Herb Ranch
Garlic & Herb Ranch at Frankie & Benny's (UK) has 192 kcal per stated portion, with 0.0 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | not in the source | — |
| Fat | 20.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Salada Coleslaw
197 kcal per portion
Kids Pasta Napolitana (Small)
198 kcal per portion
New York Sunset
180 kcal per portion
Kopparberg Strawberry & Lime 0%
205 kcal per portion
Merry Berry Float
177 kcal per portion
Frankie's Secret Sauce
213 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.