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Frango Crocante
Frango Crocante at Frankie & Benny's (UK) has 345 kcal per stated portion, with 24.0 g protein and 17.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 345 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 21.3 g | — |
| of which sugars | not in the source | — |
| Fat | 17.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Frankie's Wings (5 Piece)
337 kcal per portion
Kids Classic Breakfast
354 kcal per portion
Kids Cheesy Tomato Pizza
359 kcal per portion
Potato Tots
360 kcal per portion
Kids Pasta Napolitana (Large)
324 kcal per portion
Toast with Butter
367 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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