TempoLife › Funktionen › Restaurant chain menu nutrition › kanelipulla
Kanelipulla
Kanelipulla at Espresso House (FI) has 400 kcal per stated portion, with 6.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 400 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 55.0 g | 55.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Espresso House (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Frapino Coffee Caramel Frapinomix ilman Kermavaahtoa - Normaali
400 kcal per portion
Birthday Cake Frappino - Frapinomix - ilman Kermavaahtoa - Norm
399 kcal per portion
Mustikkapiirakka ei Kiitos
399 kcal per portion
Birthday Cake Frappino - Laktoositon Kevytmaito - Kermavaahto - Norm
402 kcal per portion
Frapino Coffee Caramel Laktoositon Kevytmaito Kermavaahto - Normaali
403 kcal per portion
Frapino Suklaa Laktoositon Kevytmaito Vegaaninen Vispi - Normaali
397 kcal per portion
All Espresso House (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.