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El Torito (US) nutrition
Calories, protein, carbs and fat for 15 El Torito (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Carne Asada Burrito | — | 1 410 | 57.0 | 125.0 | 76.0 | — |
| Spinach Enchiladas | — | 900 | 12.0 | 109.0 | 28.0 | — |
| Grilled Chicken Taco Salad | — | 630 | 25.0 | 28.0 | 10.0 | — |
| Fajitas de Frango | — | 530 | 60.0 | 17.0 | 24.0 | — |
| Grilled Chicken Caesar Salad | — | 350 | 13.0 | 12.0 | 28.0 | — |
| Sopa de Tortilla com Frango | — | 230 | 15.0 | 12.0 | 13.0 | — |
| Steak Soft Taco | — | 230 | 19.0 | 17.0 | 10.0 | — |
| Refried Beans | — | 220 | 9.0 | 27.0 | 9.0 | — |
| Taco Mole de Frango | — | 220 | 21.0 | 17.0 | 7.0 | — |
| Mexican Caesar Salad | — | 180 | 8.0 | 16.0 | 5.0 | — |
| Frijoles De La Olla | — | 155 | 9.0 | 29.0 | 1.0 | — |
| Mexican Style Rice | — | 150 | 3.0 | 32.0 | 1.0 | — |
| Cilantro Pepita Caesar Dressing | — | 140 | 1.0 | 1.0 | 14.0 | — |
| Machacado | — | 110 | 17.9 | 0.0 | 4.1 | — |
| Sweet Corn Cake Mix | — | 100 | 1.0 | 22.0 | 0.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 310 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: El Torito (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its El Torito brand (https://www.fatsecret.com/calories-nutrition/search?q=El%20Torito, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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