TempoLife › Funções › Restaurant chain menu nutrition › traditional-buttermilk-pancakes
Tradicional (Panquecas de Buttermilk)
Tradicional (Panquecas de Buttermilk) at Eggsmart has 650 kcal per stated portion, with 7.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 109.0 g | — |
| of which sugars | 56.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Eggsmart published nutrition · checked 2026-10-27
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com salmão
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All Eggsmart items · All chains · Estimate any menu
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