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Prosciutto & Rocket - Large
Prosciutto & Rocket - Large at Crust Pizza (Australia) has 939 kcal per stated portion, with 53.4 g protein and 27.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 939 kcal | 217 |
| Protein | 53.4 g | 12.4 |
| Carbohydrate | 115.0 g | 26.6 |
| of which sugars | not in the source | — |
| Fat | 27.8 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 166 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Bolognese
947 kcal per portion
Classic Pepperoni - High Protein Base
931 kcal per portion
Hawaiian - High Protein Base
959 kcal per portion
Classic Pepperoni - Large
967 kcal per portion
Hawaiian - Large
994 kcal per portion
Smokey BBQ Wings
1 000 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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