TempoLife › Recursos › Restaurant chain menu nutrition › spinach-and-cheddar-egg-white-option-gs
Espinafre e cheddar (opção de clara de ovo) (GS)
Espinafre e cheddar (opção de clara de ovo) (GS) at Cora (Canada) has 570 kcal per stated portion, with 30.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 34.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Café da manhã do fazendeiro com presunto desfiado*
570 kcal per portion
Omelete Theo
570 kcal per portion
2 ovos com presunto
570 kcal per portion
2 ovos com hambúrguer de linguiça vegetal de café da manhã
570 kcal per portion
Panquecas com frutas
570 kcal per portion
Crepe de cacau de 13 polegadas
560 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.