TempoLife › Features › Restaurant chain menu nutrition › smoked-meat-waffle-sandwich-with-salad
Smoked meat waffle sandwich with salad
Smoked meat waffle sandwich with salad at Cora (Canada) has 930 kcal per stated portion, with 40.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | 50.0 g | — |
| Fat | 32.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 11.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 185% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-10-28
Similar items on this menu
The Vegetarian
940 kcal per portion
Farmer’s breakfast bologna*
920 kcal per portion
Smoked meat panini with salad
950 kcal per portion
Chicken and asparagus skillet potaotes and salad
960 kcal per portion
Jessica born in 89
900 kcal per portion
Rosemary's Sunday
960 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.