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Panini de carne fumada com batatas
Panini de carne fumada com batatas at Cora (Canada) has 1 190 kcal per stated portion, with 60.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | 30.0 g | — |
| Fat | 62.0 g | — |
| of which saturates | 19.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 9.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 153% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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1 190 kcal per portion
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1 190 kcal per portion
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1 190 kcal per portion
Fiambre (2 ovos)
1 190 kcal per portion
Ovos Benedict com fiambre do Louis
1 200 kcal per portion
Carne fumada de Montreal
1 180 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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