TempoLife › Funções › Restaurant chain menu nutrition › kale-mango-smoothie-bowl-gs
Tigela de smoothie de couve-galega e manga (GS)
Tigela de smoothie de couve-galega e manga (GS) at Cora (Canada) has 660 kcal per stated portion, with 15.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | 80.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Surpresa com bacon
660 kcal per portion
1 ovo com salsicha
660 kcal per portion
Morangos deliciosos - Creme pasteleiro
660 kcal per portion
Pequeno-almoço do lavrador com bacon* (GS)
650 kcal per portion
Queijo de cabra, tomate, bacon (opção de clara de ovo)(GS)
680 kcal per portion
Despertar da Samira com queijo Cheddar (GS)
680 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.