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Panado de Frango
Panado de Frango at The Coffee Club (Australia) has 1 115 kcal per stated portion, with 35.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 115 kcal | 265 |
| Protein | 35.0 g | 8.3 |
| Carbohydrate | 94.0 g | 22.4 |
| of which sugars | 8.1 g | 1.9 |
| Fat | 66.0 g | 15.7 |
| of which saturates | 12.0 g | 2.9 |
| Fibre | not published | — |
| Salt | 5.43 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 90% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: The Coffee Club (Australia) published nutrition · checked 2026-10-27
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1 107 kcal per portion
Salmão com Pele Estaladiça
1 128 kcal per portion
Tosta Reuben
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Sandes de Bife com Batatas Fritas
1 090 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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