TempoLife › Fonctions › Restaurant chain menu nutrition › rainbowl
Rainbowl
Rainbowl at class'croute (FR) has 687 kcal per stated portion, with 19.3 g protein and 45.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 687 kcal | 159 |
| Protein | 19.3 g | 4.5 |
| Carbohydrate | 52.8 g | 12.3 |
| of which sugars | 9.9 g | 2.3 |
| Fat | 45.9 g | 10.6 |
| of which saturates | 6.9 g | 1.6 |
| Fibre | 13.4 g | 3.1 |
| Salt | 2.20 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-10-24
Similar items on this menu
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686 kcal per portion
La Charente - plateau classic
685 kcal per portion
Bowlywood
689 kcal per portion
Chèvrou
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LES VERRINES - Rillettes de sardines & crevette & saumon fumé à chaud
684 kcal per portion
Bonzaï
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All class'croute (FR) items · All chains · Estimate any menu
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