TempoLife › Funciones › Restaurant chain menu nutrition › mandli-croissant-95g
Cruasán de almendra 95g
Cruasán de almendra 95g at Circle K (Eesti) has 342 kcal per stated portion, with 7.2 g protein and 18.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | 360 |
| Protein | 7.2 g | 7.6 |
| Carbohydrate | 36.1 g | 38.0 |
| of which sugars | 12.4 g | 13.1 |
| Fat | 18.1 g | 19.1 |
| of which saturates | 8.6 g | 9.1 |
| Fibre | 2.2 g | 2.3 |
| Salt | 0.66 g | 0.69 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Cacao de menta con bebida de avena XL (valor nutricional aprox.)
340 kcal per portion
Yummy Muffin Red Velvet
347 kcal per portion
Patatas fritas con mayo de trufa y queso curado
336 kcal per portion
Delice cruasán de crema de vainilla 95g
336 kcal per portion
Patatas fritas con salsa
336 kcal per portion
Cacao de menta XL (aprox.)
331 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.