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Chopt (US) ravintoarvot

Kalorit, proteiini, hiilihydraatit ja rasva 134 Chopt (US) annokselle lähteestä FatSecret US (ketjun omat sivut estävät automaattisen luvun).

134annosta

5pienin kcal

750suurin kcal

110mediaani kcal

Ilmoitettua annosta kohti, lähde FatSecret US.
Tuote	Annos	kcal	Proteiini g	Hiilihydr. g	Rasva g	Suola g
Cran-Apple Harvest Bowl with Warm Grains	—	750	31.0	119.0	21.0	—
Chicken Tinga Bowl with Warm Grains	—	730	35.0	88.0	29.0	—
Mediterranean Bowl with Tahini Warm Grains	—	630	28.0	77.0	16.0	—
Classic Cobb Salad	—	600	56.0	17.0	34.0	—
Crispy Chicken Ranch Salad	—	575	44.0	45.0	25.0	—
Miso Ginger Bowl with Warm Grains	—	570	23.0	75.0	13.0	—
Chinese Chicken Bowl with Warm Grains	—	550	29.0	77.0	15.0	—
Cran-Apple Harvest Bowl with Cauliflower Rice	—	550	28.0	75.0	19.0	—
Buffalo Chicken Bowl with Warm Grains	—	530	32.0	64.0	17.0	—
Chicken Tinga Bowl with Cauliflower Rice	—	530	33.0	47.0	28.0	—
Market Bowl with Warm Grains	—	510	34.0	51.0	20.0	—
Santa Fe -salaatti	—	450	22.0	30.0	30.0	—
Summer Corn Caesar Salad	—	450	33.0	37.0	18.0	—
Kale Caesar with Grilled Chicken Salad	—	430	36.0	27.0	15.0	—
Mediterranean Bowl with Tahini Cauliflower Rice	—	430	26.0	36.0	15.0	—
Sweet Apple Orchard Salad	—	430	13.0	54.0	20.0	—
Mexican Caesar Salad	—	395	11.0	25.0	15.0	—
The Chopt Greek Salad	—	395	10.0	33.0	21.0	—
Market Bowl with Cauliflower Rice	—	370	32.0	22.0	19.0	—
Miso Ginger Bowl with Cauliflower Rice	—	370	21.0	34.0	12.0	—
Strawberry Summer Salad	—	370	28.0	21.0	11.0	—
Mexican Caesar Salad with Grilled Chicken	—	365	32.0	25.0	16.0	—
Sesame Ginger Chicken Salad	—	360	29.0	28.0	16.0	—
Chinese Chicken Bowl with Cauliflower Rice	—	350	26.0	33.0	13.0	—
Buffalo Chicken Bowl with Cauliflower Rice	—	330	29.0	20.0	15.0	—
Kale Caesar Salad	—	300	15.0	27.0	14.0	—
Mission Hearty Grains Salad Wrap Whole Wheat Tortilla	—	290	9.0	50.0	6.0	—
Creamy Tomato Soup	—	270	4.0	16.0	19.0	—
Extra Virgin Olive Oil & Balsamic Vinegar Dressing - Salad Portion	—	265	0.0	5.0	27.0	—
Pepper Jack -juusto	—	250	16.0	2.0	20.0	—
Extra Virgin Olive Oil & Lemon Juice Dressing - Salad Portion	—	245	0.0	2.0	27.0	—
Extra Virgin Olive Oil & Red Wine Vinegar Dressing - Salad Portion	—	245	0.0	0.0	27.0	—
Extra Virgin Olive Oil Dressing - Salad Portion	—	240	0.0	0.0	27.0	—
Warm Grains	—	240	5.0	48.0	2.0	—
Smoky Bacon Russian Dressing - Salad Portion	—	210	2.0	3.0	11.0	—
Panko Fried Chicken	—	190	23.0	15.0	3.5	—
Suklaahippukeksi	—	180	2.0	25.0	8.0	—
Mexican Caesar Dressing - Salad Portion	—	170	1.0	1.0	18.0	—
Brownie	—	160	2.0	21.0	9.0	—
Kaurarusinakeksi	—	160	3.0	25.0	6.0	—
Smoky Bacon Russian Dressing - Bowl Portion	—	158	2.0	2.0	8.0	—
Chimichurri Ranch Dressing - Salad Portion	—	150	0.0	1.0	16.0	—
Creamy Caesar Dressing - Salad Portion	—	150	1.0	1.0	15.0	—
Marinated Kale	—	150	6.0	12.0	12.0	—
Warm Roasted Chicken	—	145	15.0	0.0	3.0	—
Balsamic Vinaigrette Dressing - Salad Portion	—	140	0.0	3.0	14.0	—
Buttermilk Ranch Dressing - Salad Portion	—	140	1.0	2.0	14.0	—
Falafel	—	140	6.0	20.0	4.5	—
Seared Steak	—	140	19.0	0.0	6.0	—
Vuohenjuusto	—	140	6.0	0.0	12.0	—
White Balsamic Vinaigrette Dressing - Salad Portion	—	140	0.0	2.0	14.0	—
Dried Cranberries	—	130	0.0	35.0	0.0	—
Grillattu kana	—	130	21.0	0.0	1.0	—
Pita Chips	—	130	3.0	19.0	5.0	—
Roasted Sweet Potatoes	—	130	0.0	7.0	3.0	—
Spicy Chicken Soup	—	130	9.0	12.0	6.0	—
Strawberry Poppyseed Vinaigrette Dressing	—	130	0.0	2.0	12.0	—
Sweet & Smoky Chipotle Vinaigrette Dressing - Salad Portion	—	130	0.0	4.0	12.0	—
Vinaigrette Dressing - Salad Portion	—	130	0.0	1.0	15.0	—
Mexican Caesar Dressing - Bowl Portion	—	128	1.0	1.0	14.0	—
All-Natural Smoked Bacon	—	125	15.0	0.0	8.0	—
Aged Parmesan	—	120	8.0	4.0	8.0	—
Red Chile Ranch Dressing - Salad Portion	—	120	1.0	1.0	13.0	—
Creamy Caesar Dressing - Bowl Portion	—	113	1.0	1.0	11.0	—
Artisan Croutons	—	110	2.0	13.0	5.0	—
Basil Caesar Dressing	—	110	1.0	1.0	12.0	—
Cage-Free Egg	—	110	9.0	1.0	8.0	—
Chimichurri Ranch Dressing - Bowl Portion	—	110	0.0	1.0	12.0	—
Steakhouse Blue Cheese Dressing - Salad Portion	—	110	2.0	1.0	11.0	—
Tortillasipsit	—	110	2.0	14.0	5.0	—
Balsamic Vinaigrette Dressing - Bowl Portion	—	105	0.0	2.0	11.0	—
Buttermilk Ranch Dressing - Bowl Portion	—	105	1.0	2.0	11.0	—
Light Lemonade	—	105	0.0	9.0	0.0	—
White Balsamic Vinaigrette Dressing - Bowl Portion	—	105	0.0	2.0	11.0	—
Aurajuusto	—	100	6.0	1.0	8.0	—
Braised Chicken Tinga	—	100	15.0	3.0	3.0	—
Cotija-juusto	—	100	6.0	1.0	9.0	—
Sweet & Smoky Chipotle Vinaigrette Dressing - Bowl Portion	—	98	0.0	3.0	9.0	—
Vinaigrette Dressing - Bowl Portion	—	98	0.0	1.0	11.0	—
Lehtikaali	—	90	6.0	12.0	0.0	—
Lemon Tahini Dressing - Salad Portion	—	90	2.0	3.0	8.0	—
Mexican Goddess Dressing - Salad Portion	—	90	0.0	2.0	9.0	—
Parmesan Crisps	—	90	6.0	4.0	5.0	—
Red Chile Ranch Dressing - Bowl Portion	—	90	1.0	1.0	10.0	—
Sesame Ginger Dressing - Salad Portion	—	90	1.0	4.0	9.0	—
Simpli Olives	—	90	0.0	2.0	9.0	—
Steakhouse Blue Cheese Dressing - Bowl Portion	—	83	2.0	1.0	8.0	—
Avocado Half	—	80	1.0	4.5	7.5	—
Katkarapuja	—	80	15.0	1.0	1.0	—
Roasted Almonds	—	80	3.0	3.0	7.0	—
Cabbage & Cilantro Blend	—	70	4.0	17.0	0.0	—
Cabbage & Herb Blend	—	70	4.0	17.0	0.0	—
Carrot Miso Dressing	—	70	1.0	4.0	6.0	—
Crispy Wontons	—	70	2.0	8.0	4.0	—
Feta	—	70	4.0	1.0	6.0	—
Lettuce Blend	—	70	6.0	13.0	1.5	—
Makea tee	—	70	0.0	0.0	0.0	—
Mustat pavut	—	70	5.0	14.0	0.0	—
Roasted Broccoli	—	70	2.0	7.0	4.0	—
Sesame Ginger Dressing - Bowl Portion	—	70	1.0	3.0	7.0	—
Lemon Tahini Dressing - Bowl Portion	—	68	2.0	2.0	6.0	—
Mexican Goddess Dressing - Bowl Portion	—	68	0.0	2.0	7.0	—
Sea Salt Caramel	—	65	0.0	7.0	3.0	—
Edamame	—	60	6.0	4.0	2.5	—
Roasted Tofu	—	60	5.0	1.0	5.0	—
Warm Roasted Vegetables	—	60	2.0	7.0	3.0	—
Mama Lil's Spicy Peppers	—	50	1.0	6.0	3.5	—
Maissi	—	45	1.0	10.0	0.0	—
Romaine	—	45	3.0	8.0	1.0	—
Honey Dijon Dressing - Salad Portion	—	40	1.0	4.0	2.0	—
Kikherneet	—	40	2.0	7.0	0.5	—
Kukkakaaliriisi	—	40	3.0	7.0	1.0	—
Raw Corn Salad	—	40	1.0	9.0	0.0	—
Greek Yogurt Tzatziki Dressing - Salad Portion	—	35	2.0	1.0	3.0	—
Arugula	—	30	6.0	6.0	0.0	—
Cage-Free Egg Whites	—	30	7.0	1.0	0.0	—
Honey Dijon Dressing - Bowl Portion	—	30	1.0	3.0	2.0	—
Purple Beets	—	30	1.0	7.0	0.0	—
Greek Yogurt Tzatziki Dressing - Bowl Portion	—	26	2.0	1.0	2.0	—
Balsamic Vinegar Dressing - Salad Portion	—	25	0.0	5.0	0.0	—
Pinaatti	—	25	3.0	4.0	0.0	—
Seasonal Apples	—	25	0.0	7.0	0.0	—
Fresh Strawberries	—	20	0.0	4.0	0.0	—
Hearts Of Palm	—	20	2.0	2.0	0.0	—
Porkkanat	—	20	0.0	5.0	0.0	—
Rapeat salottisipulit	—	20	0.0	3.0	1.0	—
Pickled Red Onion	—	15	0.0	3.0	0.0	—
English Cucumber	—	10	0.0	2.0	0.0	—
Jalapeño Peppers	—	10	0.0	2.0	0.0	—
Kirsikkatomaatit	—	10	1.0	2.0	0.0	—
Celery	—	5	0.0	1.0	0.0	—
Fresh Radish	—	5	0.0	1.0	0.0	—
Fresh Squeezed Lemon Dressing - Salad Portion	—	5	0.0	2.0	0.0	—
Scallions	—	5	0.0	1.0	0.0	—

Tämän valikon lukeminen

Tämän valikon keveimmän ja raskaimman annoksen ero on 745 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.

Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.

Source: Chopt (US): ravintoarvot lähteestä FatSecret US · checked 2026-10-18

Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Chopt brand (https://www.fatsecret.com/calories-nutrition/search?q=Chopt, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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