TempoLife › Funções › Restaurant chain menu nutrition › cranberry-pesto-chicken-sandwich
Sandes de Frango com Pesto e Arando
Sandes de Frango com Pesto e Arando at Chopped Leaf (Canada) has 743 kcal per stated portion, with 44.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 743 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 28.0 g | — |
| of which saturates | not published | — |
| Fibre | 4.0 g | — |
| Salt | 4.16 g | — |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Tiger Bowl Signature
752 kcal per portion
Sandes de Frango Picante Chipotle
753 kcal per portion
Tigela César
728 kcal per portion
Tiger Bowl Southwest
726 kcal per portion
Tigela Bold Buffalo
767 kcal per portion
Tigela Bistrô
770 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.