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Granola de Frutos Secos Harvest
Granola de Frutos Secos Harvest at Chick-fil-A (US) has 70 kcal per stated portion, with 1.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 500 |
| Protein | 1.0 g | 7.1 |
| Carbohydrate | 10.0 g | 71.4 |
| of which sugars | 4.0 g | 28.6 |
| Fat | 2.0 g | 14.3 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.09 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Chick-fil-A (US) published nutrition · checked 2026-10-27
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All Chick-fil-A (US) items · All chains · Estimate any menu
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