TempoLife › Funções › Restaurant chain menu nutrition › italian-blueberry-mousse-cake
Bolo de Mousse de Mirtilo Italiano
Bolo de Mousse de Mirtilo Italiano at Caffè Nero (UK) has 184 kcal per stated portion, with 2.8 g protein and 8.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 184 kcal | 227 |
| Protein | 2.8 g | 3.5 |
| Carbohydrate | 24.0 g | 29.6 |
| of which sugars | not in the source | — |
| Fat | 8.1 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Latte - Leite Meio-Gordo (Grande)
183 kcal per portion
Mocha Frappe - Leite Meio Gordo
185 kcal per portion
Latte Frappé - Aveia
187 kcal per portion
Cerejas com Chocolate Negro Forest Feast
190 kcal per portion
Matcha Latte - Soja (Grande)
178 kcal per portion
Mocha - Leite Magro (Grande)
177 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.