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Tortilha de Trigo Integral - 30 cm
Tortilha de Trigo Integral - 30 cm at Cafe Rio (US) has 390 kcal per stated portion, with 10.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cafe Rio (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sopa de Tortilha com Tiras de Tortilha
380 kcal per portion
Tortilha de Trigo - 30 cm
420 kcal per portion
Camarão aos Cítricos da Baixa
260 kcal per portion
Três Leites
240 kcal per portion
Camarão com Coco
230 kcal per portion
Mistura de Queijos Cheddar e Jack
220 kcal per portion
All Cafe Rio (US) items · All chains · Estimate any menu
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