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Tortilla de Harina - 12 Pulgadas
Tortilla de Harina - 12 Pulgadas at Cafe Rio (US) has 420 kcal per stated portion, with 9.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cafe Rio (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Tortilla de Trigo - 12 Pulgadas
390 kcal per portion
Sopa de Tortilla con Tiritas de Tortilla
380 kcal per portion
Camarón al Cítrico de Baja
260 kcal per portion
Tres Leches
240 kcal per portion
Camarones con coco
230 kcal per portion
Mezcla de Quesos Cheddar y Jack
220 kcal per portion
All Cafe Rio (US) items · All chains · Estimate any menu
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