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Cactus Club (Canada) nutrition

Calories, protein, carbs and fat for 110 Cactus Club (Canada) menu items, as listed by FatSecret Canada (the chain's own pages bar automated readers).

110items
15lowest kcal
1 730highest kcal
665median kcal
Per stated portion, as listed by FatSecret Canada.
ItemPortionkcalProtein gCarbs gFat gSalt g
Bolo de Chocolate de 6 Camadas480 g1 73019.0239.080.0—
Fajitas de Frango856 g1 49087.0125.072.0—
Entrecosto 400g com Molho de Pimenta e Conhaque, Legumes e Batatas679 g1 46093.045.099.0—
Frango com Trufa550 g1 40082.050.097.0—
Wraps de alface com frango à Szechuan671 g1 32066.0100.081.0—
Hambúrguer Cactus448 g1 28067.048.093.0—
Hambúrguer The Feenie537 g1 17054.064.080.0—
Hambúrguer de bacon e cheddar398 g1 17064.048.079.0—
Wraps de alface com tofu à Szechuan608 g1 16033.073.092.0—
Caril Vermelho Tailandês + Tofu683 g1 14028.0129.055.0—
Carpaccio de Carne Wagyu297 g1 09025.056.089.0—
Lombo de Nova Iorque 340g com Lagosta, Legumes e Batatas686 g1 090100.047.056.0—
Skbowl de arroz com frango teriyaki691 g1 07042.0121.049.0—
Esparguete Portofino475 g1 06031.073.069.0—
Peles de batata299 g1 05032.039.087.0—
Caril vermelho tailandês com frango657 g1 02039.0132.036.0—
Bife com Cogumelos e Trufa, com Legumes e Batatas637 g99064.048.061.0—
Mini hambúrgueres356 g98044.041.067.0—
Rigatoni à bolonhesa465 g98041.0111.043.0—
Sandes de frango crocante430 g97046.067.060.0—
Vazia 225g com Molho de Pimenta e Conhaque, Legumes e Batatas560 g97061.045.060.0—
Mergulho Crioulo de Caranguejo e Espinafres343 g96030.080.060.0—
Prato Principal de Pargo408 g94016.030.083.0—
Trio de mini sanduíches de frango crocante345 g93034.049.065.0—
Hambúrguer BBQ JD378 g91039.056.059.0—
Batatas fritas276 g9007.060.074.0—
Tigela de Tofu Crocante604 g90027.087.050.0—
Hambúrguer de Cheddar e Bacon378 g89052.062.050.0—
Bolo Lava de Chocolate252 g88012.0111.046.0—
Poke Bowl de Atum577 g88031.078.050.0—
Bowl Mediterrânica - Frango548 g87039.078.040.0—
Filete de Bife AAA 200g com Lagosta, Legumes e Batatas578 g86065.047.048.0—
Asas de Frango259 g85083.00.055.0—
Batatas Doces Fritas Crocantes292 g8405.098.048.0—
Quesadilla de frango com pesto277 g84052.073.040.0—
Sandes Club de Frango BBQ328 g84039.053.052.0—
Tarte de Lima253 g84013.0107.040.0—
Hambúrguer de Cheddar403 g83047.062.045.0—
Tacos de Frango com Chipotle409 g83041.075.041.0—
Sandes de Frango Cajun312 g81040.043.054.0—
Frango Crioulo Cremoso503 g80052.042.048.0—
Frango Picante e Picles277 g79051.056.039.0—
Cheesecake de Nova Iorque247 g78013.060.056.0—
Chicken Tenders283 g76051.054.038.0—
Tacos de Peixe Baja330 g76024.085.036.0—
Barra Crocante de Chocolate e Manteiga de Amendoim187 g72011.076.042.0—
Salada de noodles com erva-príncipe e frango447 g72037.0106.016.0—
Salmão Grelhado475 g71035.042.046.0—
Bowl Mediterrânica - Vegano444 g70011.076.035.0—
Ravioli Vegetariano de Abóbora-Manteiga254 g70014.039.055.0—
Salada de noodles com erva-príncipe e atum456 g69034.0103.016.0—
Bowl Mediterrânica - Falafel459 g68014.079.029.0—
Batatas Fritas com Trufa249 g6709.060.047.0—
Batatas Fritas, Salada de Couve Kale, Creme de Rábano299 g67010.054.048.0—
Salada de frango com erva-príncipe417 g67035.060.033.0—
Hambúrguer do Jardim308 g66021.068.035.0—
Salada de gambas com erva-príncipe411 g63027.060.032.0—
Cheeseburger HH230 g62034.042.034.0—
Pão Quente para Partir173 g62014.073.032.0—
Salada de Frango com Couve Kale357 g58035.038.034.0—
Salada de noodles com erva-príncipe356 g57012.0103.013.0—
Rolo crocante de gamba258 g56015.068.023.0—
Trio de ravioli e gamba199 g56017.019.045.0—
Lombo de Nova Iorque 340g—54076.00.024.0—
Ceviche de vieiras e gambas270 g51032.047.024.0—
Sushi aburi de salmão268 g50014.060.022.0—
Salada de Frango Green Goddess392 g49047.016.027.0—
Batatas Doces Fritas167 g4803.056.028.0—
Torre de Atum298 g47022.035.028.0—
Crème Brûlée London Fog182 g4606.029.036.0—
Acompanhamento de batatas fritas com trufa166 g4506.040.031.0—
Salada de couve galega277 g45010.038.032.0—
Puré de batata e legumes assados312 g4206.036.028.0—
Salada de Salmão Green Goddess404 g42032.016.027.0—
Acompanhamento de batatas fritas com sal marinho154 g4005.040.026.0—
Batatas fritas com sal marinho154 g4005.040.026.0—
Mergulho de Abacate217 g3909.039.025.0—
Temaki de Atum193 g34016.049.07.0—
Mini Hambúrguer Individual119 g33015.014.022.0—
Vazia 225g—33047.00.014.0—
Filete de Bife AAA 200g—32041.00.015.0—
Mini sanduíche de frango crocante individual115 g31011.016.022.0—
Maionese de Alho45 g2900.11.035.0—
Salada Vegetariana Green Goddess297 g29011.016.022.0—
Gambas crioulas salteadas113 g28018.03.021.0—
Mostarda com Mel45 g2600.35.029.0—
Molho Cremoso de Parmesão - 45g45 g2502.01.029.0—
Molho de Couve Kale - 45g45 g2301.01.024.0—
Molho de Pimenta e Conhaque70 g1905.04.015.0—
Ravioli e gamba individual66 g1906.06.015.0—
Molho Goma30 g1801.04.018.0—
Iogurte picante45 g1701.03.019.0—
Molho Cremoso de Parmesão30 g1701.01.020.0—
Vinagrete de limão e tomilho30 g1700.23.018.0—
Vinagrete de xerez30 g1700.21.018.0—
Cauda de lagosta estilo steakhouse98 g15014.03.010.0—
Molho de miso30 g1501.03.016.0—
Vinagrete de xordo de ácer e mostarda30 g1300.34.012.0—
Cogumelos com demi-glace de vinho tinto90 g1106.03.08.0—
Manteiga Crioula15 g1000.21.010.0—
Molho de Couve Kale - 20g20 g1000.51.011.0—
Molho de soja e malagueta30 g1000.411.06.0—
Salada de couve galega - Acompanhamentos82 g903.09.05.0—
Acompanhamento de verduras frescas78 g702.03.06.0—
Vinagrete de sésamo e gengibre30 g701.010.02.5—
Manteiga de Trufa10 g600.20.06.0—
Vinagrete de Yuzu30 g601.03.05.0—
Molho ponzu mirin30 g351.06.00.0—
Molho Green Goddess10 g300.40.03.0—
Molho picante75 g151.03.00.4—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 715 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cactus Club (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its Cactus Club brand (https://www.fatsecret.ca/calories-nutrition/search?q=Cactus+Club, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Cactus Club brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Cactus Club's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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