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Burger King (New Zealand) nutrition
Calories, protein, carbs and fat for 37 Burger King (New Zealand) menu items, as listed by FatSecret New Zealand (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Steakhouse com Bacon Fino | 326 g | 932 | 55.5 | 61.1 | 59.3 | — |
| New York Steakhouse | 389 g | 906 | 56.4 | 48.8 | 64.7 | — |
| Whopper Duplo | 379 g | 862 | 49.5 | 49.2 | 50.9 | — |
| BK Chicken Havaiano | 313 g | 831 | 32.0 | 74.9 | 55.2 | — |
| Hambúrguer de Frango Frito com Bacon e Xarope de Bordo | 303 g | 817 | 35.5 | 87.4 | 42.4 | — |
| Whopper | 318 g | 734 | 37.4 | 40.8 | 46.1 | — |
| Tendercrisp com Queijo e Bacon | 318 g | 727 | 43.5 | 59.9 | 47.8 | — |
| Cheeseburger Triplo | 250 g | 698 | 46.3 | 26.6 | 45.0 | — |
| Tendercrisp Original | 285 g | 693 | 28.7 | 61.2 | 50.3 | — |
| BK Chicken | 224 g | 670 | 23.9 | 65.8 | 45.2 | — |
| Rebel BK Chook | 210 g | 648 | 19.8 | 53.9 | 38.1 | — |
| Rebel Whopper | 289 g | 617 | 28.9 | 45.7 | 32.9 | — |
| Hambúrguer de Salada | 273 g | 585 | 16.6 | 62.2 | 32.5 | — |
| Cheeseburger Duplo com Maionese Cremosa | 196 g | 574 | 32.6 | 24.8 | 38.0 | — |
| King Fusion Sundae Biscoff | 178 g | 543 | 5.5 | 52.7 | 9.9 | — |
| Cheeseburger Duplo com Bacon e BBQ | 187 g | 511 | 35.2 | 26.0 | 34.6 | — |
| tuplachisbrg | 185 g | 507 | 32.5 | 24.5 | 30.8 | — |
| Hambúrguer de Frango Crispy | 165 g | 500 | 18.5 | 36.5 | 30.3 | — |
| Frango Tendergrill | — | 470 | 55.0 | 40.0 | 18.0 | — |
| Nuggets de Frango (10) | 200 g | 468 | 49.2 | 21.2 | 25.2 | — |
| Panquecas | 159 g | 430 | 8.2 | 69.8 | 13.3 | — |
| Tarte de Chocolate Hershey | 108 g | 427 | 4.4 | 44.8 | 26.0 | — |
| Hambúrguer Rodeo BBQ | 144 g | 404 | 17.0 | 30.4 | 23.2 | — |
| Hambúrguer de Vaca com BBQ | 120 g | 338 | 14.6 | 30.3 | 16.9 | — |
| chisbrg | 125 g | 312 | 17.2 | 29.3 | 13.2 | — |
| Batatas Fritas de Frango com Jalapeño | 96 g | 300 | 15.0 | 19.0 | 18.0 | — |
| Chicken Fries | 126 g | 296 | 25.7 | 24.7 | 12.1 | — |
| Batatas Fritas (Grande) | 189 g | 294 | 5.2 | 43.6 | 10.8 | — |
| Nuggets de Frango (9) | 148 g | 282 | 19.2 | 17.2 | 15.1 | — |
| Anéis de Cebola (Normal) | 91 g | 263 | 4.2 | 34.5 | 22.8 | — |
| Hash Bites (Normal) | 120 g | 238 | 2.5 | 25.6 | 29.4 | — |
| Batatas Fritas (Normal) | 150 g | 234 | 4.2 | 34.7 | 8.6 | — |
| Sundae de Chocolate | 153 g | 232 | 3.4 | 45.2 | 4.0 | — |
| Tiras de Frango Rebel | 60 g | 186 | 7.4 | 15.2 | 10.4 | — |
| Batatas Fritas (Pequena) | 112 g | 174 | 3.1 | 25.9 | 6.4 | — |
| Hash Bites (Pequena) | 69 g | 136 | 1.4 | 14.6 | 16.8 | — |
| Coca-Cola (Normal) | 429 g | 134 | 0.0 | 33.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 798 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-18
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret New Zealand lists them for its Burger King brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=Burger+King, every page; each item links its FatSecret page). Only foods FatSecret files under the Burger King brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Burger King's current menu.
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