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Rebel BK Chook
Rebel BK Chook at Burger King (New Zealand) has 648 kcal per stated portion, with 19.8 g protein and 38.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 648 kcal | 309 |
| Protein | 19.8 g | 9.4 |
| Carbohydrate | 53.9 g | 25.7 |
| of which sugars | not in the source | — |
| Fat | 38.1 g | 18.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-22
Similar items on this menu
BK Chicken
670 kcal per portion
Rebel Whopper
617 kcal per portion
Tendercrisp Original
693 kcal per portion
Cheeseburger Triplo
698 kcal per portion
Hambúrguer de Salada
585 kcal per portion
Cheeseburger Duplo com Maionese Cremosa
574 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
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