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Cheesy Onion Fries
Cheesy Onion Fries at Burger King (Eesti) has 747 kcal per stated portion, with 9.8 g protein and 40.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 747 kcal | 267 |
| Protein | 9.8 g | 3.5 |
| Carbohydrate | 76.7 g | 27.4 |
| of which sugars | 5.2 g | 1.9 |
| Fat | 40.8 g | 14.6 |
| of which saturates | 6.2 g | 2.2 |
| Fibre | 4.1 g | 1.5 |
| Salt | 2.50 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Whopper® com queijo
758 kcal per portion
Steakhouse™
766 kcal per portion
Chicken Tendercrisp® com queijo
726 kcal per portion
Mozzarella Vege™
778 kcal per portion
B.L.T.
714 kcal per portion
Whopper®
679 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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