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B.L.T.
B.L.T. at Burger King (Eesti) has 714 kcal per stated portion, with 1.9 g protein and 74.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 714 kcal | 489 |
| Protein | 1.9 g | 1.3 |
| Carbohydrate | 8.0 g | 5.5 |
| of which sugars | 5.3 g | 3.6 |
| Fat | 74.5 g | 51.0 |
| of which saturates | 8.2 g | 5.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.80 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
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All Burger King (Eesti) items · All chains · Estimate any menu
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