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Empada de legumes
Empada de legumes at Brumby's (Australia) has 423 kcal per stated portion, with 7.4 g protein and 20.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 235 |
| Protein | 7.4 g | 4.1 |
| Carbohydrate | 48.2 g | 26.8 |
| of which sugars | not in the source | — |
| Fat | 20.3 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Croissant de Fiambre e Queijo
422 kcal per portion
Sandes de Fiambre, Queijo e Tomate (Catering)
425 kcal per portion
Fatia de Bolo de Cenoura
417 kcal per portion
Empadão com cobertura de puré de batata
429 kcal per portion
Mini pizza de abóbora assada, espinafres, feta e cebola caramelizada
414 kcal per portion
Pão de Canela
433 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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