TempoLife › Funções › Restaurant chain menu nutrition › rum-ball
Bola de rum
Bola de rum at Brumby's (Australia) has 138 kcal per stated portion, with 2.0 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 138 kcal | 431 |
| Protein | 2.0 g | 6.3 |
| Carbohydrate | 16.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 6.6 g | 20.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Pão rústico de massa mãe
137 kcal per portion
Caffè Latte - Pequeno
140 kcal per portion
Flat White - Pequeno
140 kcal per portion
Mini Pão de Forma Multicereais para Sandes
140 kcal per portion
Pão de Forma Multicereais para Café
135 kcal per portion
Pão de Café Integral
134 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.