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Empada de Vaca King Island
Empada de Vaca King Island at Brumby's (Australia) has 507 kcal per stated portion, with 20.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 507 kcal | 241 |
| Protein | 20.0 g | 9.5 |
| Carbohydrate | 47.9 g | 22.8 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Tarte de Caramelo
504 kcal per portion
Espiral de Canela
514 kcal per portion
Rolo de salsicha
499 kcal per portion
Empada de Frango com Manteiga
516 kcal per portion
Bolo Red Velvet (familiar)
498 kcal per portion
Empadão de carne de King Island cozinhada lentamente com pimenta
516 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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