TempoLife › Recursos › Restaurant chain menu nutrition › ham-salad-sandwich
Sanduíche de Salada de Presunto
Sanduíche de Salada de Presunto at Brumby's (Australia) has 357 kcal per stated portion, with 17.6 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 357 kcal | 158 |
| Protein | 17.6 g | 7.8 |
| Carbohydrate | 37.6 g | 16.6 |
| of which sugars | not in the source | — |
| Fat | 14.4 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Mil-folhas de Baunilha
355 kcal per portion
Torta de Maçã com Creme (Sem Cozimento)
353 kcal per portion
Donut Recheado com Creme de Baunilha - BI
363 kcal per portion
Pão Doce Alongado
363 kcal per portion
Folhado de Maçã
350 kcal per portion
Chai Latte - Regular
350 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.